Home / Photos / Lifestyle / Signs that you are being a selfish spouse: Relationship Coach explains Published on Mar 23, 2024 06:00 AM IST From thinking that our spouse is the problem to constantly doing things our way, here are a few signs that we are being a selfish spouse. …read more 1 / […]

Published on Mar 22, 2024 07:00 PM IST From showing appreciation to resolving conflicts, here are a few relational skills that can make our relationship better and healthier. …read more / View Photos in a new improved layout Published on Mar 22, 2024 07:00 PM IST A relationship requires constant learning and growth, in order […]

Published on Mar 22, 2024 06:00 AM IST From standing up for ourselves to finding healthy ways to vent out anger, here are a few reasons why anger is a healthy emotion. …read more / View Photos in a new improved layout Published on Mar 22, 2024 06:00 AM IST Anger and expression of anger […]

Published on Mar 21, 2024 06:00 AM IST From not having difficult conversations to assuming instead of asking, here are a few communication errors that we make in a relationship. …read more / View Photos in a new improved layout Published on Mar 21, 2024 06:00 AM IST We should always be the wind beneath […]

How do you manage your emails? Are you an “inbox zero” kind of person, or do you just leave thousands of them unread? Our new study, published today in the journal Information Research, suggests that leaving all your emails in the inbox is likely to leave you dissatisfied with your personal records management. In an […]

Women continue to be unfairly blamed for societal problems with infertility, even though infertility can be caused by a multitude of factors, including male issues. This blame places an unnecessary burden on women and contributes to feelings of inadequacy and failure. Why women are still battling and blamed for society’s problems with infertility?

Published on Mar 19, 2024 05:00 PM IST From letting unresolved conflicts linger to expressing passive-aggressive behaviour, here are a few sneaky behaviours that can sabotage a relationship. …read more / View Photos in a new improved layout Published on Mar 19, 2024 05:00 PM IST It’s important to get out of a toxic relationship.(Shutterstock)

Published on Mar 18, 2024 05:00 PM IST From not getting the affection we deserve to not feeling valued, here are a few signs that the relationship is not right for you. …read more / View Photos in a new improved layout Published on Mar 18, 2024 05:00 PM IST Are you having doubts about […]

ByZarafshan Shiraz, New Delhi Parents often prioritise teaching their children about water safety, street safety and other practical precautions like wearing raincoats in the rain and applying sunscreen in sunny weather but unfortunately, many overlook the importance of educating kids on personal boundaries. The well-being of your children should b

Published on Mar 17, 2024 03:59 PM IST From financial issues to working through conflicts, here are a few things that we should ask ourselves before starting a relationship. …read more / View Photos in a new improved layout Published on Mar 17, 2024 03:59 PM IST In a relationship, it is important to have […]

The myth of elephant graveyards has pervaded popular culture, and recent observations of buried Asian elephant calves may finally give that legend some credence. Elephant burials and human grief: Exploring depths of animal sentience, emotion of death (AP File Photo) In the research published in the Journal of Threatened Taxa, two scientists describ

ByZarafshan Shiraz, New Delhi Many parental factors always impact a child’s development, mental state and behaviour where one of them is the parents’ mental health. An adult who is mentally unstable, cannot cope with stress; challenges and misbehaviour by children, might be overwhelming to such parents. Parents anxiety or depression iss

Published on Mar 15, 2024 06:00 AM IST Defensiveness can hinder healthy communication in relationships. Here are seven practical tips to break down defensive barriers and improve dialogue. …read more / View Photos in a new improved layout Published on Mar 15, 2024 06:00 AM IST “Dealing with defensiveness can be tough, but by understanding [&h

In a relationship, healthy communication forms the foundation of happiness and understanding. It is important to create a healthy space for sharing and exchange of emotions without the fear of being criticised or judged. People with secure attachment are more in touch with their feelings and can lead to a happy relationship with healthy communicati

News / Photos / Lifestyle Photos / Reinforcing your boundaries with difficult people: Here are 5 steps to do it; explains therapist Published on Mar 11, 2024 04:56 PM IST From avoiding explanations to stating consequences, here are a few ways to reinforce boundaries with persistent people. …read more / View Photos in a new […]

Relationships can often resemble a thrilling roller coaster ride. While the highs can be exhilarating, the lows can welcome turbulence in the form of stress and conflicts. However, it’s not about how bad the conflict is but how it is handled and resolved. Multiple studies suggest that the management of conflict within a relationship holds […

In today’s fast-moving business world, making connections has taken on a whole new look, thanks to the rise of virtual networking that serves as a powerful force in the world of connections, not just in advanced technology but is also changing the way we connect and grab opportunities. In the old days, professionals could only […]

Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence and the most effective way to do it is to include women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, […]

Published on Mar 09, 2024 06:00 AM IST Explore the hidden barriers to love by delving into five unconscious beliefs that may be obstructing the path to the fulfilling relationships we desire. …read more / View Photos in a new improved layout Published on Mar 09, 2024 06:00 AM IST “Overcoming unconscious beliefs involves introspection, [&helli

Published on Mar 03, 2024 03:09 PM IST From making transitions short and sweet to taking out the mystery, here are a few ways to help kids through transitions. …read more / View Photos in a new improved layout Published on Mar 03, 2024 03:09 PM IST Transitions are changes in routine or the time […]

News / Photos / Lifestyle Photos / 5 signs that you are tricking yourself into staying in the wrong relationship: Therapist explains Published on Mar 03, 2024 07:00 PM IST From engaging in self-doubt to making excuses to justify our partner’s unhealthy behavioural pattern, here are a few signs that we are tricking ourselves. …read [&hel

ByZarafshan Shiraz, New Delhi Friendship, a term significantly understated, forms the essence of a bond that enriches our lives in so many ways as it delivers that dose of self-confidence and purpose in a world permeated by a hinging sense of loneliness. In that scenario, early exposure to positive social interactions unlocks emotional intelligence

Published on Mar 01, 2024 06:00 AM IST From having face-to-face interactions to setting realistic goals, here are three habits of present parents that can help in healthy parenting. …read more / View Photos in a new improved layout Published on Mar 01, 2024 06:00 AM IST In parenting, it is important to stay present […]

Updated On Feb 28, 2024 02:43 PM IST From holding our opinions to not clarifying our needs, here are five behavioural patterns that can stop us from having a secure relationship. …read more / View Photos in a new improved layout Updated on Feb 28, 2024 02:43 PM IST When one of the partners indulges […]

As parents, we always want to ensure that we provide our children with the best of everything. However, teaching them skills that they will need to navigate through life and discipline that will guide their value system and beliefs is also equally important. “The more we seek to understand our child’s behavior the more effective [&helli

Published on Feb 28, 2024 06:00 AM IST From reflecting on our expectations to expanding our social circle, here are a few ways to overcome loneliness. …read more / View Photos in a new improved layout Published on Feb 28, 2024 06:00 AM IST With time and age, friendships can feel strained. This happens due […]

Published on Feb 27, 2024 04:03 PM IST Here are five signs that we sacrifice a lot to gain the approval of the partner in a relationship. …read more / View Photos in a new improved layout Published on Feb 27, 2024 04:03 PM IST Compromising and sacrificing in a relationship are very different. It […]

Published on Feb 26, 2024 07:00 AM IST Couples’ Yoga retreats: From deepening bonds to enhancing wellness together, here are 8 benefits of combining a romantic getaway with a shared Yoga experience …read more / View Photos in a new improved layout Published on Feb 26, 2024 07:00 AM IST Couples Yoga retreats foster trust […]

First dates are definitely anxious, frightening and full of expectations. But it goes beyond small talk; the success of your date depends on a number of other things, such as what you decide to do. “To build chemistry is to get more vulnerable and show more parts of yourself to see if that energy is […]

As individuals, we grow up in this world without much of a formal training on how to deal with humans – the most advanced animal species out there, whether it is a relationship with our mother, father, grandparents, friends, partner, spouse, extended family, siblings or with our own self. So, if you feel the need […]

Published on Feb 24, 2024 06:15 PM IST Here are four rituals that can help in instilling in children a sense of responsibility, kindness and togetherness. …read more / View Photos in a new improved layout Published on Feb 24, 2024 06:15 PM IST Values and beliefs are taught to us by our family. In […]

Published on Feb 24, 2024 05:12 PM IST From not reciprocating their emotions to failing to take accountability for our actions, here are five signs of being an unsupportive friend. …read more / View Photos in a new improved layout Published on Feb 24, 2024 05:12 PM IST In a friendship, it is important that […]

Published on Feb 23, 2024 06:15 PM IST From camping together to sharing about our day at dinnertime, here are four rituals that can improve togetherness in family. …read more / View Photos in a new improved layout Published on Feb 23, 2024 06:15 PM IST Family rituals help in creating a sense of belonging […]

ByZarafshan Shiraz, New Delhi Fatherhood is a remarkable experience filled with excitement but it can also pose unique challenges for dads-to-be hence, understanding and coping with the various aspects of pregnancy is crucial for both you and your partner. As the excitement of impending parenthood sets in, dads-to-be often find themselves navigatin

In a toxic relationship, covert abuse can be a dangerous manipulation technique. Unlike overt abuse, covert abuse is not on the surface. Overt abuse uses physical aggression and violence which is easy to segregate and explain. Covert abuse, on the other hand, uses gaslighting and manipulation techniques that can leave us confused and invalidated. T

In a relationship, it is natural to feel disconnected from the partner sometimes. Often, we may feel that we do not have the same amount of intimacy and desire for each other that we had in the initial phases of the relationship. “It’s normal to go through lulls and have periods of feeling disconnected. It’s […]

Published on Feb 21, 2024 06:00 AM IST Building and maintaining healthy relationships often involves overcoming challenges together. Here are some tips for solving problems in relationships. …read more / View Photos in a new improved layout Published on Feb 21, 2024 06:00 AM IST “Healthy conflict can bring you closer together. Attuning to you

In order to improve the emotional connection shared in a relationship, we need to create a space for healthy and open communication. The space should be devoid of any tendency of judgement or criticism. The partners should be allowed to come and share their emotions without any fear. “When you give your partner the benefit […]

February is not just the month of love, but also of new beginnings and bold decisions. After Valentine’s Day, Anti-Valentine’s Week gives you an opportunity to take a stand for yourself by either ‘slapping’ (Slap Day) and ‘kicking’ (Kick Day) your partner for all the toxic things they did to you, making honest co

In a relationship, it is very important that we share moments when we feel the joy of being together. Moments of having fun and being silly with the partner adds to connection and intimacy in the relationship. “When having fun and laughing with our spouse, we can easily work through the tensions that arise or […]

We often settle for emotionally unavailable partners. This can cause a lot of frustration and resentment in the relationship, leaving us emotionally drained and tired. However, this can also be a chronic habit of going for emotionally unavailable partners only. Why does it happen? “The reasons you’re drawn to emotionally unavailable par

Confession Day 2024: After the overdose of mush and all things love during Valentine’s Week and V-Day, it’s time to detox with Anti-valentine’s Week, if you are single. Confession Day is the time to admit to your mistakes and spill secrets in an attempt to start your relationship anew. You can also confess your love […]

Published on Feb 18, 2024 06:11 PM IST From rolling eyes at them to ignoring their warnings, here are five signs that we see our spouse as an enemy. …read more / View Photos in a new improved layout Published on Feb 18, 2024 06:11 PM IST After a certain point in a relationship, we […]

Tantrums, characterised by emotional outbursts and intense displays of frustration, are a natural part of a child’s developmental journey where common tantrums often unfold as fervent protests accompanied by inconsolable tears and unwavering resistance. Tantrums are common as toddlers learn to express themselves and cope with their emotions.

If Valentine’s Week is the perfect opportunity for couples to strengthen their bond and express their love in myriad forms, Anti-Valentine’s Week is dedicated to singles or those who are looking to end things with their partner. After ‘slapping’ (Slap Day on February 15) and ‘kicking’ (Kick Day on February 16) th

The longest and the most important relationship is the one that we have with ourselves. “Cultivating self-love often involves adopting positive mindset shifts that encourage a more compassionate and accepting view of oneself. Shift from feeling undeserving to affirming your deservingness. Understand that you are worthy of love, happiness, and

While having a difficult conversation, we may feel a surge of emotions. Sometimes negative emotions can be very difficult to deal with, and that can make us fall prey to unhealthy communication patterns. “Consistent emotional regulation contributes to the building of trust and respect in relationships. When others see that you can manage your

Published on Feb 16, 2024 03:58 PM IST From avoiding euphemisms to teaching them to celebrate the loved ones, here are a few ways to explain death to toddlers and preschoolers. …read more / View Photos in a new improved layout Published on Feb 16, 2024 03:58 PM IST Death is inevitable; however, it is […]

Valentine’s Day 2024: It is the day of love. Every year, Valentine’s Day is observed with a whole lot of pomp and grandeur all over the world. From the streets being decked up in shades of love, to lovers going out of their way to make their beloved smile, Valentine’s Day is a celebration. It […]

When a long-term relationship came to an unhappy end, 43-year-old Katia suddenly found herself in “uncharted waters” as she struggled to deal with a baffling array of dating apps and the confusing — and mostly unwritten — set of rules governing modern dating behavior. Needing someone more experienced to guide her, the 43-yea

Kiss Day is celebrated a day before Valentine’s Day and falls on February 13 where people in love seal their relationship with a kiss on this day of the Valentine’s Week or show affection for their partner with this act of love. Before Kiss Day, there are six other days dedicated to the celebration of […]

World Marriage Day 2024: While they say, ‘marriages are made in heaven’, it requires commitment, respect, communication, and willingness to growth together for a marital union to sustain and succeed. Marriage is an important institution that brings stability, emotional support, and companionship in one’s life. It also gives one an

Published on Feb 08, 2024 07:51 PM IST From having a me time to creating a contract, here are a few ways to set better boundaries with ourselves. …read more / View Photos in a new improved layout Published on Feb 08, 2024 07:51 PM IST Boundaries are extremely important for our mental and emotional […]

Setting healthy boundaries is very important to maintain the sanity and health of a relationship. Besides setting boundaries, we should also ensure to communicate the significance of those boundaries to people who surround us. When we are faced with triggers, setting healthy boundaries can help us to address the emotions and react in a safe [&helli

Published on Feb 07, 2024 06:47 PM IST From need for control to unresolved conflicts, here are a few root causes of nitpicking. …read more / View Photos in a new improved layout Published on Feb 07, 2024 06:47 PM IST Finding minor faults in a relationship and being too fussy about them all the […]

When we grow resentment and frustration in a relationship, it can slowly kill the connection and intimacy we have. “Holding on to resentment can be bad for your mental and physical health. It can cause stress, anxiety, depression, and other health problems. It also hurts your relationships with others, making you feel isolated and lonely [&he

Propose Day is celebrated on the second day of the 7-day long Valentine’s Week, ahead of V-Day celebrations on February 14. After months or years of knowing each other, there comes a stage when you are ready to move forward in a relationship and commit to a lifelong journey of trust and companionship. A proposal […]

A healthy relationship demands equal amounts of effort, understanding, communication, loyalty and trust from both ends to make things work out. It is also important to create a healthy space in communication for the exchange of emotions. “When you feel like your partner isn’t making an effort to understand your point of view, to listen [&hell

In any relationship, healthy communication forms one of the foundation blocks. It determines the strength and connection in the relationship. Honest communication that helps people to reach clarity is extremely important. “We all deserve to be heard/express ourselves and we have a responsibility to make sure we communicate in a healthy way. H

Valentine’s Day 2024: The month of love is here. February is hailed all over the world as that time of the year when lovers get together, recreate their moments of passion and declare their love for each other. Love is one of the most beautiful things in the world, and people spend their lives seeking […]

Anxiety can be a crippling feeling. The persistent worry about the daily activities and uneasiness and nausea can make us feel giddy. However, a few types of anxiety are healthy in a relationship. “Anxiety is a normal emotional response – to circumstances that we fear or that are out of our control (aka losing a […]

A healthy relationship demands equal amounts of effort, dedication, trust, loyalty and support from the partners to make things work out for the long haul. Being supportive of each other, accepting each other’s imperfections and eccentricities, and having each other’s back no matter what helps us to know that we are in a safe relationsh

When we carry the baggage of past traumatic experiences of relationships and toxicity, starting all over again to find ourselves vulnerable in love and relationship can feel like a big task. Starting from scratch with someone and learning to be healthy in dating is a process and it is important to address our unresolved trauma […]

Published on Feb 02, 2024 01:55 PM IST From having clarity on what they want, to breeding more closeness and connections, here are a few signs of what dating with secure functioning looks like. …read more / View Photos in a new improved layout Published on Feb 02, 2024 01:55 PM IST People with secure […]

A relationship can very smoothly turn toxic because of certain behavioural patterns which can be harmful for the people involved in it. A relationship requires equal amounts of effort, understanding, trust and loyalty to create a healthy space for communication and exchange of feelings and emotions. However, in certain cases, it may not be a [&hell

Published on Feb 01, 2024 03:22 PM IST From rolling our eyes to correcting them, here are a few signs that we have contempt against our spouse. …read more / View Photos in a new improved layout Published on Feb 01, 2024 03:22 PM IST Contempt can harm a relationship like slow poison. When we […]

ByZarafshan Shiraz, New Delhi Navigating the nuances of mental health issues may be a difficult path but having a supportive buddy can make a huge difference in someone’s life so, it is important to learn some practical ways to support a friend dealing with mental health challenges. It is, nevertheless, critical to address the problem [&helli

Marriages don’t suddenly fall apart. Although many divorces seem to happen suddenly, they usually develop gradually. And although the left-behind spouse often expresses astonishment, this is a sign of pain and anxiety. The likelihood of a marriage ending increases significantly when a couple hits a wall and cannot resolve their differences. H

Updated On Jan 29, 2024 05:21 PM IST From grieving our traumatic experiences to learning to be calm and relaxed, here are a few steps to build a secure connection with our child. …read more / View Photos in a new improved layout Updated on Jan 29, 2024 05:21 PM IST In parenting, it is […]

Trust is extremely important in any relationship. Be it with our family member or among friends or the partner we are romantically involved with, trust forms the basis of the relationship. Growing stronger trust takes time and effort. Knowing the other person and being vulnerable with them and trying to understand them better helps in […]

Dissociation refers to the feeling of being disconnected from the situation, or a person, or from the present. It can be a trauma response. Sometimes, when we are brought up in dysfunctional families and carry the burden of childhood trauma, when we face traumatic experiences, our body and mind may dissociate as a way of […]

The way we attach ourselves in a relationship matters in determining the health of the relationship. Each person has their individual attachment style. Be it anxious attachment or secure attachment, the relationship depends heavily on the way we choose to get attached. The attachment style further determines our behavioural pattern and thought patt

When we hear rest, we immediately think about quality sleep. However, there are other types of rest that are important to make ourselves feel better. In a relationship, there may come times when we feel emotionally and mentally drained. That may happen because of prolonged fights or challenges or due to the absence of healthy […]

Published on Jan 27, 2024 01:02 PM IST From teaching them boundaries to encouraging them to explore their inner strength, here are a few ways to end generational codependency. …read more / View Photos in a new improved layout Published on Jan 27, 2024 01:02 PM IST Healthy parenting involves teaching the child to become […]

Each person has their own attachment style with which they approach their relationships. While some people have an anxious attachment style, some have secure attachment style. In secure attachment style, a person is usually emotionally mature to handle a relationship and can address their emotions in a safe way. In order to be in a […]

A conflict is natural in a relationship. Be it having disagreement on a petty thing or a life-changing decision, arguments help us to understand the perspectives of the partner better. “It is actually the default in our human DNA to be immature in the midst of tension. The key is not to be angry or […]

Compliments are a way of showing appreciation. Be it for appearances or the way we look, or the way we behave, compliments can make our day better. When we receive compliments from people we love, we feel more beautiful and better. However, sometimes, we may struggle with receiving compliments. “Many people struggle with accepting compliments

Relationships, no matter how strong they appear on the surface, are delicate and need constant nourishment and understanding from both the parties. Sometimes, a much-cherished relationship may encounter a sudden setback, leaving deep scars and it may seem difficult to repair. Situational obstacles may affect the fabric of a relationship, but an hon

Published on Jan 23, 2024 05:04 PM IST From understanding what is missing to making specific requests, here are a few ways to get our needs met in a relationship. …read more / View Photos in a new improved layout Published on Jan 23, 2024 05:04 PM IST In any relationship, getting our needs met […]

When we are brought up in dysfunctional homes under the supervision of emotionally immature parents, we do not receive the love, care and affection that we deserved as a child. This invalidation can further transcend into self-doubt as we grow up. Parental invalidation has a deep impact on our lives and affects the way we […]

Don’t we all want love? Surprisingly, accepting it isn’t always easy. Although we’re more than happy to show affection to others, the thought of being loved and cherished actually causes many of us difficulty. The thing is, it may not be as easy as you think. Receiving love and making deep connections is an essential […]

Updated On Jan 22, 2024 09:10 AM IST From having a survival mindset to not asking questions, here are a few reasons why defensiveness can show up in romantic relationships. …read more / View Photos in a new improved layout Updated on Jan 22, 2024 09:10 AM IST Defensiveness comes up in our behaviour pattern […]

Published on Jan 21, 2024 06:56 PM IST From intimacy being non-existent, to not having new things to talk about, here are a few signs of boredom in a marriage. …read more / View Photos in a new improved layout Published on Jan 21, 2024 06:56 PM IST In a marriage, it is natural to […]

A relationship goes through both good and bad times. While it is important to keep the good memories close and put in effort to ensure that the other person feel happy, safe and loved in the relationship, it is equally important to address the difficult conversations, stay together through the difficult times and address conflicts […]

The idea of home should bring us comfort, warmth, safety and assurance. When we are brought up in a home full of love, affection and care, we learn to become individuals aware of our emotions, secure in our skin and affectionate to others. “Building an emotionally health space promotes feelings of safety, self-esteem, and closeness […]

Published on Jan 20, 2024 01:36 PM IST From gaslighting to limiting our access to money, here are a few signs of coercive control in a relationship. …read more / View Photos in a new improved layout Published on Jan 20, 2024 01:36 PM IST The pattern of toxic control and manipulation in a relationship […]

When we are brought up in dysfunctional homes, we try to implement the trauma and the behaviour patterns in our adult relationships as well. This often shows up as parentification. This transcends from the habit of being our parent and also the parent to our emotionally immature caregivers in the past. When we start being […]

A relationship is a two-way street. Be it understanding each other, putting effort, clarifying things, making a healthy space for communication or having fun – all of it should be divided between two people involved in the relationship. A healthy and happy relationship consists of two people putting in equal amount of time, effort and […]

In any relationship, it is extremely important to know the boundaries and the things that we are responsible for. By knowing what we should do, and what we should not, we can understand the boundaries better. It also helps us to achieve the things that we really want. “By not taking accountability for ourselves, especially […]

Intergenerational experiences are extremely important for our mental and emotional health. It helps in strengthening us, making us resilient and passing on the wisdom to the next generation. While being brought up in dysfunctional homes can give us childhood trauma which can further impact our adult relationships. Being brought up by emotionally ma

Published on Jan 11, 2024 08:46 AM IST From requesting forgiveness to making restitution, here are five apology languages in a relationship. …read more / View Photos in a new improved layout Published on Jan 11, 2024 08:46 AM IST Like the love language, every relationship has its apology language as well. The way we […]

Narcissistic personality disorder or NPD is a mental condition where people have extremely high sense of their own importance. They usually lack empathy and compassion for others and believe that they should be celebrated at all times. They have difficulty in accepting their own faults and believe that others should be accountable for them. Symptom

Parenting is tricky – while we want to provide our children with the best of everything, we also need to maintain a healthy balance of teaching them discipline, values and skills needed to navigate through life. In order to raise secure, resilient and kind-hearted children, we need to teach them the importance of being compassionate […]

In childhood, when our caregivers and parents do not give us the necessary affection and attention, we can grow up feeling neglected. This also happens in adulthood where we may feel that we are not loved and cared for by the people whom we consider close to us. “Emotional neglect happens when our caregivers are […]

In the intricate tapestry of life, the diagnosis of blood cancer in a child can shatter the most resilient hearts and it is a moment when time seems to stand still for parents while the world turns into a labyrinth of uncertainty and fear but amid this daunting journey, parents emerge as the unwavering pillars […]

News / Photos / Lifestyle / Healing from toxic relationships: 8 strategies for emotional recovery Published on Jan 05, 2024 04:12 PM IST Recovering from toxic relationships demands intentional steps. Explore eight strategies for emotional healing, from setting boundaries to fostering self-love. …read more / View Photos in a new improved layou

ByZarafshan Shiraz, New Delhi According to the National Health Program of the Ministry of Health and Family Welfare, 1 in 5 Indians has some emotional and mental ailments while around 6–7 crore people in the country suffer from some kind of mental illness. To overcome such a situation and compete in this fast-paced world, it […]

The belief is that self-care is not a luxury but a fundamental pillar that supports overall wellness and in the fast-paced world of business, prioritising mental health and well-being is crucial, playing a pivotal role in shaping every aspect of personal and professional lives. Mental health should not be isolated from work lives but should [&helli

Are you single and looking for love? Are you having trouble meeting the right person? If you’re having trouble finding a love connection, it’s all too easy to get discouraged or buy into the destructive myths out there about dating and relationships. As we head into the New Year, it’s the perfect time to explore […]

As the clock ticks towards midnight and the year comes to an end, the feeling of renewal and the promise of what’s to come is palpable. Many people make New Year’s resolutions to start fresh in many areas of their lives, and falling in love is often high on the list. When it comes to […]

Parenting can be tricky. While we want to ensure that we provide the best of everything to our children, it is also important to be strict at times when we need to teach values and skills to the children. Children can act up at times – when they show tantrums or behave impatiently, it can […]

Relationships frequently experience stress due to life’s obligations, necessitating deliberate attempts to rekindle the spark of connection. Arguments are a common occurrence, so occasionally getting into one doesn’t indicate that your relationship is “bad.” In reality, couples’ communication skills might actually incr

We are never too grown up to deny the fact that we do not like receiving gifts from our parents and elders. However, as we grow up, our definition of gifts changes. Especially from our parents. We seek validation, support, understanding and trust, more than materialistic things. We constantly seek the validation of our successes […]

Embarking on the journey of parenthood is a profound and transformative experience where couples want to ensure a smooth and healthy transition into this life-changing chapter and preconception counselling is a specialised healthcare service designed to provide this smooth guidance and support to couples planning to conceive. It involves a comprehe

From the earliest moments of life, we thrive on human connections, partnerships and love. Our idea of being is decorated in the affection, love and care that we receive from the people surrounding us. “Why are relationships so hard? In a sense they are meant to be challenging, because we have to expand who we […]

One of the spoilsports in relationships is unrealistic expectations. It is natural in a relationship for people to have certain expectations from each other. While the expectations should be clarified in healthy communication with each other, we should also remember the length that the partner can go to meet those expectations. Often, unrealistic e

Communication is one of the foundation blocks of a happy, healthy and safe relationship. A healthy relationship requires a lot of effort, understanding, loyalty, communication and trust from both ends to make things work out. But when communication is strained in a relationship, it can hurt the health of the relationship. In a relationship, it [&he

Published on Dec 25, 2023 04:41 PM IST From making condescending remarks about our life to undermining us, here are a few toxic family traits that can repeat during the holidays. …read more / View Photos in a new improved layout Published on Dec 25, 2023 04:41 PM IST When we are brought up in […]

As the holiday season approaches, the calendar is full of fun events, get-togethers and opportunities to spend time with loved ones. Finding the ideal balance between the excitement of party time and the intimacy of “us” time can be an enjoyable challenge, even though celebrating with friends and family is undoubtedly joyful. A truly re

Resentment and frustration can happen in a relationship due to multiple reasons. One of the most prominent reasons for resentment is unmet needs over a period of time. “Instead of dwelling on shortcomings, we must learn to communicate about them. Resentment will not go away unless one comes to an acceptance of the shortcoming or […]

Published on Dec 23, 2023 01:46 PM IST From unmet expectations to violations of trust, here are a few causes of resent in relationships to watch out for. …read more / View Photos in a new improved layout Published on Dec 23, 2023 01:46 PM IST When we do not address the conflicts in the […]

News / Photos / Lifestyle / Tips to protect yourself from your emotionally immature parent during holidays Published on Dec 24, 2023 07:09 PM IST From practicing detached observation to self-soothing, here are a few ways to protect ourselves from our emotionally immature parents. …read more / View Photos in a new improved layout Published [&h

Some of us are brought up with the conditioning that when we want to make any relationship work out, we need to prioritise others and not ourselves. We often forget that in a relationship, when unmet needs, wants and expectations start to accumulate, it can lead to frustration and resentment. “Many of us internalise the […]

Published on Dec 23, 2023 05:31 PM IST From disappointing people or being labeled as selfish, here are a few thoughts that push us to please others. …read more / View Photos in a new improved layout Published on Dec 23, 2023 05:31 PM IST People-pleasing is a harmful behaviour pattern. It makes us prioritise […]

Published on Dec 21, 2023 05:02 PM IST From having fun in a relationship to cultivating friendship together, here are a few ways by which securely attached couples keep the relationship strong. …read more / View Photos in a new improved layout Published on Dec 21, 2023 05:02 PM IST When two people with secure […]

Sometimes a relationship may feel draining and frustrating. That can happen due to a lot of fights or misunderstandings or a change in perspective. However, when a relationship starts to demand a lot of energy from our end, it is necessary to re-evaluate the boundaries we have to understand the larger picture. “When you have […]

ByZarafshan Shiraz, New Delhi New Year 2024 is almost here and so is our ambitious spirit, seeking refreshing and effective strategies to enhance our goal-setting approach, increase resilience and create a more sustainable path to achieving our personal and professional aspirations in the coming year. Setting New Year resolutions is a common tradit

As the year 2023 comes to a close, a notable trend has emerged in the realm of relationships—the movement to unplug and reconnect in the midst of a digital detox where individuals and couples were seen prioritising quality time by stepping away from screens yet still managing to foster deeper connections and rekindle intimacy. From […]

ByZarafshan Shiraz, New Delhi It takes effort, communication and trust to maintain a healthy long-distance relationship where even while being physically apart can be difficult, couples can not only endure but also flourish in a long-distance relationship if they have the appropriate approaches and outlook. Everyone hears about how long-distance re

With its cheerful atmosphere and joyful gatherings, the holiday season forces couples to confront the complex dance of family dynamics. In addition to enjoying the warmth of family gatherings, many people find that the holidays require them to manage the complex relationships that accompany them. Walking the fine line between promoting peace and ac

News / Photos / Lifestyle / Single this holiday season? 5 ways to find the right partner for year-end adventures Published on Dec 20, 2023 07:00 AM IST Check out this curated set of invaluable tips to discover your ideal travel companion …read more / View Photos in a new improved layout Published on Dec […]

Even the most vibrant couples can periodically experience a moment of stasis in their relationship journey. Don’t worry if the routine seems less wonderful and the initial spark has faded. Like any dynamic being, relationships can be given new life with a little imagination and intention. “Every relationship has its ebbs and flows. If y

One of the hardest things about being a parent is dealing with toddler tantrums. A child’s scream causes both blood pressure and stress levels to rise. It’s a real challenge to know how to respond to a two- or three-year-old’s tantrums! You may even think your parenting skills are to blame until you realise the […]

There are times when we are afraid of getting into a misunderstanding, argument or a conflict. This can happen due to multiple reasons. Be it childhood trauma or the fear of abandonment, often we shy away from having difficult conversations because of the fear of rejection and chaos. “Navigating difficult conversations can be daunting, especi

As the New Year dawns, it’s the perfect opportunity for a fresh start and a renewed perspective on life. Among the areas that deserve our utmost attention, our relationship takes centre stage, considering it’s the foundation of a happy and fulfilling life. A happy relationship is built on trust, communication and mutual understanding bu

Dating trends 2023: Dating in modern times is a lot different than how it used to be earlier. While the options are rampant, sticking by someone and having an old school romance is still the most beautiful thing to do. With social media, dating apps and other mediums, it is easier to connect with more […]

Each person has a distinguishing attachment style. Be it fearful avoidant to insecure attachment to secure attachment, the attachment style determines the way the person chooses to behave in a relationship. “Recognising insecure attachment styles within yourself is crucial for healthy relationships and personal growth. These patterns, often f

In a relationship, we often need to compromise and settle for certain things. Finding common ground is very important to build a healthy space for emotion, trust and loyalty in a relationship. However, in a relationship, certain elements are non-negotiable and should be for the right reasons. “The word settling just means coming to an [&helli

A recurring pattern that never fails to strike a cord with the patients dealing with obesity is a pattern of self-blame, disappointment and a never-ending cycle of internalised stigma. Health experts reveal that nearly every patient with obesity who walks into consultation room starts their story with words of self-reproach: “It is all my fau

“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The United Nations Convention on the Rights of the Child considers smacking and all types of […]

As many organisations continued with the hybrid work model in 2023 aiming for higher productivity, more efficient use of time and improved work life balance for employees, the style of work hasn’t had a desired effect on marriages. This has led to disagreements and tension between couples due to increasingly blurring boundaries, communication

When it comes to progressing to the next step of a relationship, sometimes your partner could be on a different page than you. While you may have long-term goals in mind regarding your relationship, your partner may just be enjoying the present moment, and not planning a future with you. One-sided expectations can lead to […]

Often, we are confronted with emotionally immature people. Not knowing their emotional maturity level and tricks to deal with them can provoke our behaviour patterns. Sometimes the way they behave, respond and react to us can be very frustrating – this can further ruin our emotional and mental health. “Understanding the emotional maturity of

Often, we crave a certain type of love, but we do not get it because of the way we stop ourselves from being vulnerable to others. This can happen due to trauma and past experiences where we have been shames for being vulnerable or emotionally attached. However, when we keep building walls around us and […]

Published on Dec 08, 2023 12:32 PM IST From having commitment issues to feeling unsettled, here are four reasons why we may have doubts in the relationship. …read more / View Photos in a new improved layout Published on Dec 08, 2023 12:32 PM IST There are times when we have severe doubts in the […]

Sometimes we may feel that we are outgrowing the relationships that we are a part of. Same happens for us with situations and our surroundings that we are in. This happens when we change at a pace that cannot match the pace pf the relationships and the surroundings that we are in. “Outgrowing relationships and […]

News / Photos / Lifestyle / Relationship tips: 7 self-care ideas for couples to strengthen their bond Published on Dec 08, 2023 06:00 AM IST From fitness fun to culinary exploration, discover how these simple self-care practices can enhance the overall health and happiness of your relationship. …read more 1 / 8 View Photos in […]

Marriage is a powerful bond that binds the threads of two unique individuals into a shared journey in the complex fabric of life. A happy marriage requires commitment and dedication from both partners. Maintaining a healthy work-life balance, managing finances, raising children and interacting with extended family and other relationships can be emo

Conflicts are natural in any kind of relationship. Be it family, or romantic relationships or friendships, conflicts are natural. Disagreements and arguments, unlike popular beliefs, are healthy in a relationship as they help us to know the perspectives of the other person and understand them better. However, after the conflict, it is equally impor

Often in a relationship, we worry about the partner finding someone else attractive. This mostly happens because of the conditioning we have been a part of since childhood where we were made to believe that a person’s value and worth is attached to the way they look. Hence, when we become adults and get into […]

A romantic relationship creates a healthy space for both the partners to be vulnerable and expressive without the fear of being judged or misunderstood. Safe touch in a romantic relationship is extremely important. It helps in expressing emotions to the other person without having to say a word. “Often I sit with couples in their […]

A new study co-authored by an Indian-origin Cambridge University neuroscientist claims that singing rhymes and alphabets to babies helps them with language learning. Pitch-perfect parenting: Cambridge study finds singing boosts baby’s language skills (Unsplash) Professor Usha Goswami is among researchers from the University of Cambridge and T

Do you feel you are always walking on eggshells in your relationship and living with a partner who is as loving as they are emotionally abusive? If you often feel unsure about how your partner will react to a situation and fear getting scarred with their behaviour, it may not be entirely their fault and […]

Published on Dec 04, 2023 02:07 PM IST From beating ourselves up for mistakes to feeling rejected, here are a few signs that we need to work on our relationship with ourselves. …read more 1 / 6 View Photos in a new improved layout Published on Dec 04, 2023 02:07 PM IST Working on ourselves […]

Parenting can be tricky. While we want to provide our children with the best of everything, we also want to teach them values and skills to navigate through life in a smooth manner. As our children start to go to school, they are exposed to a different world outside of their homes. They make new […]

News / Photos / Lifestyle / Is your kid refusing to cooperate? Here are a few common reasons why they don’t listen to parents Published on Dec 03, 2023 06:00 AM IST From underlying needs to feeling of disconnection, here are a few reasons why children refuse to listen to their parents. …read more 1 […]

In a relationship, the partners attach themselves based on their attachment style. Each person has their own attachment style, and understanding the styles helps us to understand the person and the patterns of the relationship better. In the case of an avoidant attached person, they may face difficulties in developing emotional connections and inti

Published on Dec 02, 2023 01:53 PM IST From our opinions being dismissed to hurtful jokes, here are a few things that are unacceptable in friendship. …read more 1 / 6 View Photos in a new improved layout Published on Dec 02, 2023 01:53 PM IST Friendship is one of the most beautiful relationships in […]

Published on Dec 01, 2023 01:53 PM IST From expecting time together to seeking reassurance, here are a few relationship requests that are not too much to ask for. …read more 1 / 6 View Photos in a new improved layout Published on Dec 01, 2023 01:53 PM IST In a relationship, certain requests can […]

Showing up is very important in any relationship. Be it family or romantic relationships or friendships, being able to count on each other and showing up for each other creates deeper bond and trust in a relationship. However, sometimes we start to withdraw from the relationship and break the connection. “There are many different ways [&helli

Friends are our chosen family. Friendships are one of the strongest pillars we have in life, and we stick to them no matter what. Friends have our back at all times, through thick and thin. From being our loudest cheerleader to giving us their shoulder to cry on in difficult times, a friend in need […]

Do you feel like you’re ‘unlucky in love’, always attracting the wrong type of person? Well, the fault may lie in your relationship patterns. Fostering healthy, fulfilling connections in the complex dance of love and relationships requires an awareness of the patterns that guide our interactions. Often, certain deeply ingrained pa

Relationship cold plunges denote the difficult conversations and the difficult choices we make all the while coming out of the comfort zone to ensure that the health of the relationship stays good. “The health of our relationships is so much more important than we think. So much so that not having good, supportive bonds is […]

After a breakup, it is natural that we may miss our ex-partner sometimes. When we spend a considerable amount of time with someone and then one day, we choose to part ways, it can be difficult for both partners to move on with their lives, without having each other by their side. For toxic relationships, […]

Navigating the journey of growing up poses challenges, especially for children because they still are in the process of understanding the complexities of the world and assigning meaning to every facet of life. Many parents often express concerns about their children lying during the period of the transition from early childhood to adolescence. Lyin

A person’s idea of a healthy romantic relationship depends on their attachment style. Each person has their own unique attachment style and that determines the way they connect with another person. Intimacy and deeper connections in a relationship are also determined by the attachment styles of the individuals coming together in the relations

A relationship demands a lot of understanding, trust and loyalty, communication forms one of the foundation blocks of a healthy and safe relationship. However, in a lot of cases, relationships can turn unhealthy over time when we set unrealistic expectations about the partner. “Our choice of partners often reflects the relationships we have w

Published on Nov 25, 2023 05:40 PM IST From freeze to fawn to fight, here are the ways how the four F’s manifest in relationship dynamics. …read more 1 / 5 View Photos in a new improved layout Published on Nov 25, 2023 05:40 PM IST There are four types of stress response that the […]

Published on Nov 25, 2023 07:07 PM IST From feeling all the emotions to indulging in self-care, here are a few ways to support ourselves through grief after a breakup. …read more 1 / 6 View Photos in a new improved layout Published on Nov 25, 2023 07:07 PM IST Grief is natural after a […]

Are you happy? And how old are you? Those two questions bundled together are the crux of a study conducted by a group of psychologists from Germany and Switzerland. DW’s Science Unscriptedpodcasters Conor Dillon and Gabriel Borrud spoke with lead author Susanne Bücker to get a sense of when humans – if you ask them […]